HEALTH BLOG
Welcome to Dr. Rob Murray’s Health Blog
My 3 Favourite Supplements
In today’s fast-paced world, nutritional supplements can help fill dietary gaps and support...
A Life Changed: Tanner’s Journey
We’re honored to care for many patients with incredible stories - but Tanner’s health journey is...
The Growing Need for Proactive Corrective Chiropractic Care
For over a century, people have turned to chiropractic care not only to relieve pain but also to...
Best Forward Head Posture Exercise
Has anyone recently told you that your head is just forward? Have you noticed when you are in a...
3 Easy Stretches to Fix Neck Pain
Good Day! Do you feel neck pain or tension after typing, texting, gaming, or household chores? I...
Healthy Gardening
Gardening is definitely one of the most vulnerable household activities for causing back pain. I...
Home Ergonomics – Part 2/2 – Chairs
I have definitely noticed a trend in our office with more patients working from home. Too many...
Home Ergonomics – Part 1/2 – Desks
Have you had more neck and back pain recently while you've been hunched over your laptop at your...
Study Shows That Too Much Technology Negatively Affects Brain Function
Parents have well-founded concerns about how much time their children spend on technology. It's...
The 3 Best Stretches for Low Back Pain
Low back stretches can help with, and prevent, low back pain. Low back pain is one of the most common causes of pain and injury for adults. Research shows that 80% of adults will experience low back pain at some point in their lives.1 I personally think it’s a higher percentage than that. What is […]