Dr. Rob Murray

389 Eagle Street, Newmarket, ON

905-895-0663

The 3 Best Stretches for Low Back Pain

The 3 Best Stretches for Low Back Pain

Low back stretches can help with, and prevent, low back pain. Low back pain is one of the most common causes of pain and injury for adults.  Research shows that 80% of adults will experience low back pain at some point in their lives.1  I personally think it’s a...
Is Stress Zapping Your Health?

Is Stress Zapping Your Health?

Is stress bringing zapping your health? Your tachometer in your car shows how stressed your engine is.  When I look at mine I always think I better not let me engine run in that red zone towards the far end. Running your engine hard for a short period of time is not...
Children Spinal Degeneration

Children Spinal Degeneration

Do you children need chiropractic care? YES Does research support the need for children to have chiropractic care? YES Do children see amazing results while under chiropractic care? YES Technically, that should be the end of this handout. That’s all that needs...
Adaptability is Important for Health

Adaptability is Important for Health

When I have a new patient in my clinic one of the first things I educate them about is how stresses cause sickness.  Most sickness in the world, whether it is cancer, heart disease, depression or spinal degeneration is caused by 3 types of stresses we are constantly...