Dr. Rob Murray

389 Eagle Street, Newmarket, ON

905-895-0663

Healthy Gardening

Healthy Gardening

Gardening is definitely one of the most vulnerable household activities for causing back pain.  I find a lot of gardeners get immersed in their gardening and spend too much time on their knees, or bending forward, without taking any breaks.  Taking frequent breaks,...
Home Ergonomics – Part 2/2 – Chairs

Home Ergonomics – Part 2/2 – Chairs

I have definitely noticed a trend in our office with more patients working from home.  Too many people have poor ergonomics at home which has been causing aggressive spinal misalignments with newfound neck and low back pain.  If your home set-up looks like this...
Home Ergonomics – Part 1/2 – Desks

Home Ergonomics – Part 1/2 – Desks

Have you had more neck and back pain recently while you’ve been hunched over your laptop at your kitchen table?  Are you feeling like you are 80 years old when you go to stand up?  Then it’s time to talk about your desk, kitchen table, counter top, or...