Dr. Rob Murray

389 Eagle Street, Newmarket, ON

905-895-0663

My 3 Favourite Supplements

My 3 Favourite Supplements

In today’s fast-paced world, nutritional supplements can help fill dietary gaps and support overall well-being. I believe there are 3 crucial supplements that everybody should be taking, and they are Omega-3 fatty acids, probiotics, and Vitamin D. And this is why…...
Does Thanksgiving Turkey Really Make You Sleepy?

Does Thanksgiving Turkey Really Make You Sleepy?

For many years people have loved to curl up on the coach after eating turkey for Thanksgiving dinner. Someone has probably told you in the past that it’s “tryptophan” in turkey that makes you so sleepy after a turkey dinner. Is this true? The answer...