HEALTH BLOG
Welcome to Dr. Rob Murray’s Health Blog
Don’t Make the “Rake Mistake”
Once again, it is that time of year when millions of Canadians will make that adventurous trek to their yards to do battle and rake away dead grass, leaves, and branches. Raking is a harmful form of exercise that often leads to preventable spinal subluxations and inherent nerve interference, which, as you should know by […]
First Chiropractic Adjustment
Harvey Lillard (pictured above) was the first person ever to be treated with chiropractic care. The founder of chiropractic was Daniel David Palmer, originally from Port Perry, Ontario. Here’s the story… Lillard maintained the building where Palmer had his office. In September 1895 he told Palmer that he had lost most of his hearing and […]
Hip Stretches & Exercises
Watch as Dr. Rob Murray shows you hip stretches & exercises
Right Trunk Shifts
Watch as Dr. Rob Murray shows you right trunk shifts
Left Trunk Shifts
Watch as Dr. Rob Murray shows you left trunk shifts
Right Neck Shifts
Watch as Dr. Rob Murray shows you right neck shifts exercises
Left Neck Shifts
Watch as Dr. Rob Murray shows you left neck shifts exercises
Burst Training with Dr. Rob Murray
Watch a video about burst training with Dr. Rob Murray
Upper Back & Rounded Shoulders Exercises
Watch as Dr. Rob Murray shows you upper back & rounded shoulders exercises
Low Back & Core Strength Exercises
Watch as Dr. Rob Murray shows you a low back & core strength exercises