If you are interested in booking a Lunch & Learn or want to learn more about how our Lunch & Learns can be tailored to your group, simply call our office at (905) 895-0663 and or email us at YourFriends@MurrayChiropractic.com.
389 Eagle Street, Newmarket, Ontario, L3Y 1K5 | Phone: 905-895-0663 | Fax: 905-895-0976
Dr. Rob’s Lunch & Learns are fun, fast, informative presentations dedicated to empowering your group members to achieve extraordinary health. They are dynamic workshops designed to help your employees avoid today’s health problems due to stressful posture, prolonged sitting or standing, and poor nutrition. Proper ergonomics, top notch exercise routines, enhanced nutrition and diet secrets, all lead to healthier, happier, and more productive people. Your group will benefit from our experience and knowledge to help reduce illnesses and common musculoskeletal injuries such as: neck pain, back pain, headaches, and carpal tunnel syndrome. Your group will learn to get well and stay well.
Read how companies are raving about Dr. Rob's informative Lunch & Learns:
"Dr. Rob Murray presented an informative workshop to over 250 people working out of Avaya’s Markham office. He educated our employees on opportunities to improve health, longevity and their overall quality of life. Afterwards he performed computerized spinal screenings on many of our employees. If you would like a healthier, happier work environment, I highly recommend you take advantage of his workshops. We look forward to Dr. Murray's Lunch & Learns in the near future!"
Leslie Navis
Global Service Manager
Avaya Canada Corp.
| Freedom from Stress and Headaches | Are your health problems stress related? Discover the secrets of nutrition, sleep and daily rituals to reduce the stressors in your life. Take preventative measures against headaches by natural means. Learn how to relieve chronic health symptoms caused by stress and how to improve the quantity and quality of your life. |
| How to Harness 10X More Daily Energy | Discover how grazing is better than 3 large meals per day, how to minimize stress and secrets to achieving quality REM sleep. Boost your immune system by 200%. |
| Health Quest: 5 Secrets to Optimal Health & Healing | Discover advanced principles to becoming healthy and staying healthy. Learn how to minimize stress. Learn about the top minerals and vitamins to prevent cancer and heart disease while boosting your immune system so that you can stay well naturally. |
| Extreme Makeover | Discover the 40 day plan to renew your body, mind and spirit! |
| Body for Life | Learn how to plan your workout and commit to it. Discover healthy habits that you can incorporate into your daily routine. |
| Standing on the Job: Your Back for the Future | Learn how to prevent lower back injuries and the secrets to dealing with work related postural stress. |
| Stay Fit While You Sit | Learn how to properly sit on the job to prevent aches and pains. Learn simple stretches to improve your posture. Discover the secrets to combating fatigue throughout your day without coffee! Learn how to prevent lower back injuries and the secrets to dealing with work- related postural stress. |
| Advanced Nutrition and Wellness | Learn to prevent heart disease through exercise and nutrition. Discover the 3 secrets to optimal health and healing and pick up healthy habits that you can incorporate into your daily routine. |
| Asthma, Allergies and Immune Boosting | Discover the body's inborn ability to heal itself. Learn about the dangerous side effects of using suppressive drugs and how to allow your body to build your immune system naturally. |
| Power Stretching and Ergonomics | Learn the causes of work related injuries, and quick exercises that can be performed in the office and at home. Make your work environment work for you! |
If you are interested in booking a Lunch & Learn or want to learn more about how our Lunch & Learns can be tailored to your group, simply call our office at (905) 895-0663 and or email us at YourFriends@MurrayChiropractic.com.